/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0}::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.paused{animation-play-state:paused}.running{animation-play-state:running}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}*{box-sizing:border-box}html,body{background:var(--bg);min-height:100%;color:var(--ink);margin:0;font-family:Arial,Helvetica Neue,sans-serif}button,input,select{font:inherit}button{color:inherit}.app-shell{min-height:100vh}.sidebar{background:var(--ink);color:#fff;z-index:20;flex-direction:column;width:244px;padding:28px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:11px;display:flex}.brand>div{background:var(--lime);width:40px;height:40px;color:var(--ink);border-radius:11px;place-items:center;display:grid;transform:rotate(-4deg)}.brand svg{width:23px}.brand>span{letter-spacing:-1px;font-size:1.5rem;font-weight:900;line-height:.8}.brand small{letter-spacing:2px;color:#91a29a;margin-top:8px;font-size:.55rem;display:block}.sidebar>.brand{padding:0 14px 34px}.sidebar nav{border-top:1px solid #294049;flex-direction:column;gap:5px;padding-top:26px;display:flex}.sidebar nav button,.side-bottom button{color:#9eb0a8;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:14px;width:100%;height:51px;padding:0 14px;font-weight:700;display:flex;position:relative}.sidebar nav button svg{width:20px}.sidebar nav button.active{color:#fff;background:#263c44}.sidebar nav button.active:before{content:"";background:var(--lime);border-radius:0 4px 4px 0;width:4px;height:24px;position:absolute;left:-18px}.sidebar nav button i{background:var(--lime);border-radius:50%;width:7px;height:7px;margin-left:auto}.side-bottom{border-top:1px solid #294049;margin-top:auto;padding-top:18px}.side-bottom button{padding:0}.side-bottom button>svg:first-child{width:39px;height:39px;color:var(--lime);background:#294049;border-radius:10px;padding:9px}.side-bottom button>svg:last-child{width:16px;margin-left:auto}.side-bottom small{color:#61766c;letter-spacing:1px;text-transform:uppercase;margin:3px 0 0 54px;font-size:.67rem;display:block}.main{min-height:100vh;margin-left:244px}.topbar{border-bottom:1px solid var(--line);z-index:10;background:#fff;justify-content:space-between;align-items:center;height:82px;padding:0 42px;display:flex;position:sticky;top:0}.topbar>div>strong{margin-top:4px;font-size:1rem;display:block}.eyebrow{letter-spacing:1.8px;color:#769333;font-size:.67rem;font-weight:900}.profile-chip{cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;display:flex}.avatar{background:var(--ink);width:39px;height:39px;color:var(--lime);border-radius:11px;place-items:center;font-weight:900;display:grid}.profile-chip span{text-align:left;min-width:80px}.profile-chip span b,.profile-chip span small{display:block}.profile-chip small{color:var(--muted);margin-top:2px;font-size:.7rem}.profile-chip>svg{color:#8c9993;width:17px}.mobile-brand,.bottom-nav{display:none}.page{max-width:1350px;margin:auto;padding:38px 42px 60px}.welcome{background:var(--ink);color:#fff;border-radius:22px;justify-content:space-between;align-items:center;padding:30px 34px;display:flex;position:relative;overflow:hidden}.welcome:after{content:"EVN";color:#ffffff06;font-size:9rem;font-weight:900;position:absolute;top:-33px;right:18%;transform:skew(-9deg)}.welcome h1,.page-title h1,.workout-title h1{letter-spacing:-1.6px;margin:8px 0;font-size:clamp(1.9rem,3vw,2.8rem)}.welcome p{color:#a6b6af;margin:0;line-height:1.5}.readiness{z-index:1;align-items:center;gap:14px;display:flex}.ring{border:6px solid #30474f;border-top-color:var(--lime);border-radius:50%;justify-content:center;align-items:center;width:78px;height:78px;display:flex;transform:rotate(35deg)}.ring>*{transform:rotate(-35deg)}.ring b{font-size:1.45rem}.ring small{color:#80928a;font-size:.6rem}.readiness>span b,.readiness>span small{display:block}.readiness>span small{color:#92a49b;margin-top:5px;font-size:.74rem}.metric-row,.progress-metrics{grid-template-columns:repeat(4,1fr);gap:14px;margin:16px 0;display:grid}.metric{border:1px solid var(--line);background:#fff;border-radius:16px;align-items:center;gap:13px;min-width:0;padding:19px;display:flex}.metric>div{color:#739f1e;background:#eff8df;border-radius:10px;flex:none;place-items:center;width:39px;height:39px;display:grid}.metric svg{width:19px}.metric p{min-width:0;margin:0}.metric p b,.metric p span{display:block}.metric p b{font-size:1.23rem}.metric p span{color:var(--muted);white-space:nowrap;margin-top:4px;font-size:.72rem}.metric>small{color:#719b24;background:#eff8df;border-radius:8px;margin-left:auto;padding:5px 7px;font-size:.68rem}.home-grid{grid-template-columns:1.15fr .85fr;gap:16px;display:grid}.card{border:1px solid var(--line);background:#fff;border-radius:18px;padding:24px}.card-head{justify-content:space-between;align-items:center;display:flex}.card-head>span>b,.card-head>span>small{display:block}.card-head>span>b{font-size:1.05rem}.card-head>span>small{letter-spacing:1.3px;color:#90a098;margin-top:6px;font-size:.61rem}.duration{color:var(--muted);align-items:center;gap:5px;font-size:.72rem!important;display:flex!important}.duration svg{width:15px}.next h2{margin:28px 0 12px;font-size:1.7rem}.exercise-preview{border-top:1px solid var(--line)}.exercise-preview button{border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;align-items:center;gap:13px;width:100%;padding:13px 2px;display:flex}.order{color:#8b9992;font-size:.65rem}.exercise-preview button div{flex:1}.exercise-preview b,.exercise-preview small{display:block}.exercise-preview b{font-size:.9rem}.exercise-preview small{color:var(--muted);margin-top:3px;font-size:.7rem}.exercise-preview svg{color:#9ba7a1;width:16px}.primary{background:var(--lime);color:var(--ink);cursor:pointer;border:0;border-radius:12px;justify-content:center;align-items:center;gap:9px;height:48px;padding:0 21px;font-weight:900;display:flex}.primary svg{width:18px}.next>.primary{width:100%;margin-top:18px}.card-head>button{cursor:pointer;background:0 0;border:0;align-items:center;font-size:.72rem;font-weight:700;display:flex}.card-head>button svg{width:14px}.chart{margin-top:34px}.chart svg{width:100%;height:140px;overflow:visible}.chart>div{color:#99a59f;justify-content:space-between;font-size:.55rem;display:flex}.chart-foot{justify-content:space-between;align-items:center;margin-top:22px;display:flex}.chart-foot>b{font-size:1.5rem}.chart-foot span{color:#729b29;font-size:.68rem}.chart-foot i{background:var(--lime2);border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.coach-note{background:#e7eee9;border:1px solid #d6e2da;border-radius:16px;align-items:center;gap:15px;margin-top:16px;padding:17px 20px;display:flex}.coach-note>div{background:var(--ink);color:var(--lime);border-radius:11px;place-items:center;width:42px;height:42px;display:grid}.coach-note svg{width:19px}.coach-note p{flex:1;margin:0}.coach-note p b,.coach-note p span{display:block}.coach-note p span{color:#5c6d64;margin-top:3px;font-size:.78rem}.coach-note button{cursor:pointer;background:0 0;border:0;align-items:center;font-size:.72rem;font-weight:800;display:flex}.coach-note button svg{width:15px}.page-title{margin-bottom:28px}.page-title h1{margin-bottom:5px}.page-title p{color:var(--muted);margin:0}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.workout-title{justify-content:space-between;align-items:flex-end;display:flex}.workout-title p{color:var(--muted);margin:0}.workout-clock{background:var(--ink);color:#fff;border-radius:13px;align-items:center;gap:10px;padding:10px 12px 10px 15px;display:flex}.workout-clock svg{width:18px;color:var(--lime)}.workout-clock b{font-variant-numeric:tabular-nums;font-size:1.2rem}.workout-clock button{background:var(--lime);cursor:pointer;border:0;border-radius:8px;padding:8px 10px;font-size:.7rem;font-weight:900}.progress-line{background:#dfe6e1;border-radius:9px;height:5px;margin:22px 0;overflow:hidden}.progress-line i{background:var(--lime2);height:100%;transition:all .3s;display:block}.workout-list{gap:16px;display:grid}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:18px;padding:20px}.exercise-card-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:16px;display:flex}.exercise-name{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;display:flex}.exercise-name>span{background:var(--ink);width:37px;height:37px;color:var(--lime);border-radius:9px;place-items:center;font-size:.67rem;font-weight:900;display:grid}.exercise-name h2{margin:0;font-size:1.08rem}.exercise-name p{color:var(--muted);margin:4px 0 0;font-size:.7rem}.exercise-name svg{color:#8d9a94;width:17px}.swap{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:9px;align-items:center;gap:7px;height:36px;padding:0 12px;font-size:.72rem;font-weight:800;display:flex}.swap svg{width:15px}.sets-head,.set-row{grid-template-columns:70px 1fr 1fr .8fr 45px;align-items:center;gap:10px;display:grid}.sets-head{padding:16px 0 7px}.sets-head span{text-align:center;letter-spacing:1px;color:#92a098;font-size:.58rem;font-weight:800}.set-row{padding:5px 0}.set-row>b{text-align:center;color:#87968f;font-size:.75rem}.set-row input,.set-row select{border:1px solid var(--line);text-align:center;background:#f7f9f8;border-radius:9px;outline:none;width:100%;height:43px;font-weight:800}.set-row select{text-align-last:center}.set-row>button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:10px;place-items:center;width:39px;height:39px;display:grid}.set-row>button svg{width:17px}.set-row.done input,.set-row.done select{background:#eff8df;border-color:#c7e98d}.set-row.done>button{background:var(--lime);border-color:var(--lime)}.add-set{color:#668b24;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;margin:10px auto 0;font-size:.72rem;font-weight:800;display:flex}.add-set svg{width:14px}.finish-bar{background:var(--ink);color:#fff;border-radius:15px;justify-content:space-between;align-items:center;margin-top:22px;padding:13px 14px 13px 20px;display:flex;position:sticky;bottom:14px;box-shadow:0 14px 40px #12202840}.finish-bar>div span,.finish-bar>div b{display:block}.finish-bar>div span{color:#869991;font-size:.65rem}.finish-bar>div b{margin-top:3px;font-size:1.1rem}.finish-bar .primary{height:43px}.primary:disabled{opacity:.4;cursor:not-allowed}.rest{border:1px solid var(--line);z-index:15;background:#fff;border-radius:15px;align-items:center;gap:12px;padding:14px 15px;display:flex;position:fixed;bottom:25px;right:25px;box-shadow:0 14px 50px #10202930}.rest>svg{color:#7ba727}.rest span{font-size:.72rem}.rest b{margin-left:6px;font-size:1.1rem}.rest button{color:#6f832f;cursor:pointer;background:0 0;border:0;font-size:.67rem;font-weight:800}.program-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.program-card{border:1px solid var(--line);background:#fff;border-radius:18px;flex-direction:column;padding:23px;display:flex}.program-card.selected{border:2px solid var(--ink);padding:22px}.program-top{justify-content:space-between;align-items:center;display:flex}.program-top span{letter-spacing:1.3px;color:#769d2f;font-size:.6rem;font-weight:900}.program-top svg{color:#779e2e;background:#eff8df;border-radius:11px;width:40px;height:40px;padding:9px}.program-card h2{margin:22px 0 4px;font-size:1.45rem}.program-card>p{color:var(--muted);margin:0 0 19px;font-size:.76rem}.program-meta{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);padding:15px 0;display:grid}.program-meta span{text-align:center;color:var(--muted);border-right:1px solid var(--line);font-size:.61rem}.program-meta span:last-child{border:0}.program-meta b{color:var(--ink);margin-bottom:4px;font-size:.9rem;display:block}.day-dots{flex:1;padding:13px 0}.day-dots>div{grid-template-columns:50px 1fr;gap:8px;padding:7px 0;display:grid}.day-dots b{color:#809189;font-size:.58rem}.day-dots p{color:#4d5f56;margin:0;font-size:.68rem;line-height:1.35}.program-card>button{border:1px solid var(--line);cursor:pointer;background:#f7f9f8;border-radius:10px;justify-content:center;align-items:center;gap:7px;height:43px;font-size:.72rem;font-weight:900;display:flex}.program-card.selected>button{background:var(--ink);color:var(--lime);border-color:var(--ink)}.program-card>button svg{width:15px}.filters{margin-bottom:20px}.filters label{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:9px;width:min(430px,100%);height:48px;padding:0 15px;display:flex}.filters label svg{color:#819087;width:18px}.filters input{border:0;outline:0;flex:1}.filters>div{gap:7px;margin-top:12px;padding-bottom:3px;display:flex;overflow:auto}.filters>div button{border:1px solid var(--line);white-space:nowrap;cursor:pointer;background:#fff;border-radius:9px;padding:8px 12px;font-size:.68rem;font-weight:800}.filters>div button.active{background:var(--ink);color:var(--lime);border-color:var(--ink)}.library-grid{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.library-card{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:17px;padding:0;position:relative;overflow:hidden}.library-card>.poster{background:#1c2f38;place-items:center;height:145px;display:grid;position:relative;overflow:hidden}.poster:before{content:"";border:28px solid #ffffff08;border-radius:50%;width:180px;height:180px;position:absolute}.poster>svg{width:52px;height:52px;color:var(--lime);opacity:.75}.poster span{color:var(--ink);background:#fff;border-radius:7px;align-items:center;gap:4px;padding:5px 7px;font-size:.55rem;font-weight:900;display:flex;position:absolute;bottom:10px;right:10px}.poster span svg{width:10px}.poster.p1{background:#263b31}.poster.p2{background:#352e26}.poster.p3{background:#263142}.poster.p4{background:#343126}.library-card>div:nth-child(2){padding:16px}.library-card>div:nth-child(2)>span{color:#789e32;letter-spacing:1px;font-size:.58rem;font-weight:900}.library-card h3{margin:7px 0 4px;font-size:1rem}.library-card p{color:var(--muted);margin:0;font-size:.69rem}.library-card>svg{color:#9ba7a1;width:16px;position:absolute;bottom:20px;right:15px}.progress-metrics{grid-template-columns:repeat(3,1fr)}.progress-grid{grid-template-columns:1.2fr .8fr;gap:16px;display:grid}.bars{align-items:flex-end;gap:12px;height:300px;padding-top:35px;display:flex}.bars>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;height:100%;display:flex}.bars i{background:linear-gradient(var(--lime),#82b32d);border-radius:7px 7px 2px 2px;width:70%;max-width:44px;min-height:10px;display:block}.bars span{color:#84928b;white-space:nowrap;margin-top:9px;font-size:.58rem}.history-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:14px 0;display:flex}.history-row>span{color:#8d9993;font-size:.62rem}.history-row>div{flex:1}.history-row b,.history-row small{display:block}.history-row b{font-size:.81rem}.history-row small{color:var(--muted);margin-top:4px;font-size:.63rem}.history-row strong{font-size:.75rem}.modal-bg{-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);z-index:50;background:#0d1b21b8;place-items:center;padding:18px;animation:.2s fade;display:grid;position:fixed;inset:0}.modal{background:#fff;border-radius:21px;width:min(560px,100%);max-height:92vh;position:relative;overflow:auto;box-shadow:0 35px 100px #0005}.close{z-index:2;cursor:pointer;background:#fff;border:0;border-radius:50%;place-items:center;width:36px;height:36px;display:grid;position:absolute;top:14px;right:14px;box-shadow:0 4px 15px #0002}.close svg{width:18px}.video{background:#0c171c;place-items:center;min-height:260px;display:grid;position:relative}.video video{width:100%;max-height:340px;display:block}.video>span{color:#fff;background:#0d1b21c9;border-radius:7px;padding:6px 9px;font-size:.62rem;position:absolute;bottom:14px;left:15px}.modal-content{padding:25px}.modal-content h2,.swap-modal h2,.profile-modal h2{letter-spacing:-1px;margin:8px 0;font-size:1.8rem}.modal-content>p,.swap-modal>p{color:#64756d;margin:0;line-height:1.55}.modal-content h3{margin:23px 0 11px;font-size:.85rem}.modal-content ol{gap:8px;margin:0;padding:0;list-style:none;display:grid}.modal-content li{background:#f3f6f4;border-radius:10px;align-items:center;gap:10px;padding:11px;font-size:.78rem;font-weight:700;display:flex}.modal-content li span{background:var(--ink);width:24px;height:24px;color:var(--lime);border-radius:7px;place-items:center;font-size:.63rem;display:grid}.safety{background:#f4f0e5;border:1px solid #e8dfc9;border-radius:12px;gap:11px;margin-top:18px;padding:13px;display:flex}.safety svg{color:#a47b1b;flex:none;width:19px}.safety p{margin:0}.safety b,.safety span{display:block}.safety b{font-size:.75rem}.safety span{color:#766a4e;margin-top:3px;font-size:.68rem;line-height:1.4}.modal-content>a{color:#819189;margin-top:14px;font-size:.58rem;display:block}.swap-modal,.profile-modal{padding:27px}.swap-option{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:12px;align-items:center;gap:12px;width:100%;margin-top:10px;padding:12px;display:flex}.swap-option>div{background:#eff8df;border-radius:10px;place-items:center;width:39px;height:39px;display:grid}.swap-option svg{width:18px}.swap-option>span{flex:1}.swap-option b,.swap-option small{display:block}.swap-option small{color:var(--muted);margin-top:4px;font-size:.67rem}.swap-option>svg{width:16px}.form-grid{grid-template-columns:1fr 1fr;gap:13px;margin:22px 0;display:grid}.form-grid label{font-size:.68rem;font-weight:800}.form-grid input,.form-grid select{border:1px solid var(--line);background:#f7f9f8;border-radius:9px;width:100%;height:43px;margin-top:6px;padding:0 10px;display:block}.form-grid label:nth-child(3),.form-grid label:nth-child(5){grid-column:1/-1}.profile-modal>.primary{width:100%}.logout{color:#a44242;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;width:100%;height:40px;margin-top:8px;font-size:.7rem;font-weight:800;display:flex}.logout svg{width:15px}.toast{z-index:60;background:var(--ink);color:#fff;border-radius:12px;align-items:center;gap:8px;padding:13px 18px;font-size:.78rem;font-weight:800;display:flex;position:fixed;bottom:25px;left:50%;transform:translate(-50%);box-shadow:0 10px 40px #0003}.toast svg{width:17px;color:var(--lime)}.splash{background:var(--ink);height:100vh;color:var(--lime);place-items:center;font-size:2rem;font-weight:900;display:grid}.splash svg{opacity:.13;width:85px;height:85px;position:absolute}.login{background:var(--ink);color:#fff;grid-template-columns:minmax(0,1fr) 40%;min-height:100vh;display:grid;position:relative;overflow:hidden}.login-grid{background-image:linear-gradient(#ffffff07 1px,#0000 1px),linear-gradient(90deg,#ffffff07 1px,#0000 1px);background-size:55px 55px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 70%);mask-image:linear-gradient(90deg,#000,#0000 70%)}.login>section{z-index:1;flex-direction:column;padding:50px clamp(30px,7vw,110px);display:flex}.login .brand{margin-bottom:12vh}.login-copy{max-width:640px}.pill{color:var(--lime);letter-spacing:1.5px;align-items:center;gap:7px;font-size:.64rem;font-weight:900;display:inline-flex}.pill svg{width:16px}.login h1{letter-spacing:-5px;margin:24px 0;font-size:clamp(3rem,6.5vw,6.6rem);line-height:.92}.login h1 em{color:var(--lime);font-style:normal}.login-copy p{color:#91a69c;max-width:440px;font-size:1rem;line-height:1.6}.login form{max-width:430px;margin-top:45px}.login form>label{text-transform:uppercase;letter-spacing:1.5px;color:#81968c;font-size:.7rem;font-weight:900}.password{background:#fff;border-radius:13px;height:57px;margin-top:9px;padding:5px;display:flex}.password.error{box-shadow:0 0 0 2px #e76b6b}.password input{color:var(--ink);border:0;outline:0;flex:1;min-width:0;padding:0 14px}.password button{background:var(--lime);cursor:pointer;border:0;border-radius:9px;place-items:center;width:47px;display:grid}.password button svg{width:20px}.login form>small{color:#f99;margin-top:8px;font-size:.7rem;display:block}.login footer{color:#536a60;letter-spacing:2px;margin-top:auto;font-size:.58rem}.login>aside{z-index:1;background:linear-gradient(140deg,#1d343d,#0f1d23);flex-direction:column;justify-content:space-between;padding:60px;display:flex;position:relative}.login>aside:after{content:"";border:1px solid #b5f04a1e;border-radius:50%;position:absolute;inset:14%;transform:scale(1.4)}.login-stat{z-index:1;grid-template-columns:1fr auto;display:grid}.login-stat small{color:#789087;letter-spacing:1.7px;grid-column:1/-1;font-size:.6rem}.login-stat b{color:var(--lime);letter-spacing:-6px;font-size:6rem}.login-stat span{color:#91a39b;align-self:center;font-size:.8rem;line-height:1.5}.bar-art{z-index:1;justify-content:center;align-items:center;gap:8px;height:30vh;display:flex;transform:rotate(-8deg)}.bar-art i{background:var(--lime);border-radius:2px;width:12px;display:block}.bar-art i:first-child,.bar-art i:nth-child(5){height:60px}.bar-art i:nth-child(2),.bar-art i:nth-child(4){height:130px}.bar-art i:nth-child(3){width:50%;height:14px}.quote{z-index:1;color:#93a69d;max-width:300px;font-size:.78rem;line-height:1.6}@keyframes fade{0%{opacity:0}to{opacity:1}}@media (max-width:1100px){.metric-row{grid-template-columns:repeat(2,1fr)}.program-grid,.library-grid{grid-template-columns:1fr 1fr}.home-grid,.progress-grid,.login{grid-template-columns:1fr}.login>aside{display:none}}@media (max-width:760px){.sidebar{display:none}.main{margin-left:0;padding-bottom:72px}.topbar{height:68px;padding:0 16px}.topbar>div:nth-child(2){display:none}.mobile-brand{display:block}.mobile-brand .brand>div{width:34px;height:34px}.mobile-brand .brand>span{font-size:1.15rem}.mobile-brand .brand small,.profile-chip span{display:none}.page{padding:24px 14px 35px}.bottom-nav{border-top:1px solid var(--line);z-index:30;height:69px;padding:5px 5px max(5px,env(safe-area-inset-bottom));background:#fff;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:#819088;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:.55rem;display:flex}.bottom-nav button svg{width:20px}.bottom-nav button.active{color:var(--ink);font-weight:900}.bottom-nav button.active svg{color:#78a326}.welcome{padding:23px;display:block}.welcome h1{font-size:2rem}.readiness{margin-top:22px}.metric-row,.progress-metrics{grid-template-columns:1fr 1fr}.metric{grid-template-columns:35px 1fr;padding:14px;display:grid}.metric>div{width:35px;height:35px}.metric>small{display:none}.metric p span{white-space:normal}.card{padding:18px}.coach-note{align-items:flex-start}.coach-note button{display:none}.program-grid,.library-grid{grid-template-columns:1fr}.page-title h1{font-size:2.1rem}.workout-title{align-items:flex-start}.workout-clock{padding:8px}.workout-clock>svg{display:none}.workout-clock b{font-size:1rem}.sets-head,.set-row{grid-template-columns:42px 1fr 1fr .8fr 40px;gap:6px}.sets-head span{font-size:.48rem}.exercise-card{padding:14px}.exercise-name{gap:9px}.exercise-name>span{display:none}.swap{justify-content:center;width:37px;padding:0;font-size:0}.swap svg{width:17px}.finish-bar{bottom:78px}.rest{bottom:82px;right:12px}.login>section{min-height:100vh;padding:30px 22px}.login .brand{margin-bottom:14vh}.login h1{letter-spacing:-3px;font-size:clamp(3rem,15vw,4.5rem)}.login form{margin-top:32px}.form-grid{grid-template-columns:1fr}.form-grid label:nth-child(n){grid-column:auto}.video{min-height:190px}.modal-bg{padding:10px}.modal{max-height:94vh}}@media (max-width:400px){.metric-row,.progress-metrics{grid-template-columns:1fr}.profile-chip{padding:0}.next h2{font-size:1.35rem}.workout-title h1{font-size:1.6rem}.workout-title p{font-size:.7rem}.set-row input,.set-row select{font-size:.78rem}}.onboarding{background:var(--ink);color:#fff;min-height:100vh;padding:30px}.onboarding>header{justify-content:space-between;align-items:center;max-width:1040px;margin:auto;display:flex}.onboarding>header>span{color:#81958c;letter-spacing:1.2px;font-size:.68rem}.onboarding>main{width:min(900px,100%);margin:6vh auto 0}.step-dots{gap:7px;margin-bottom:35px;display:flex}.step-dots i{background:#294049;border-radius:5px;flex:1;height:4px}.step-dots i.active{background:var(--lime)}.onboarding section>h1{letter-spacing:-3px;margin:10px 0;font-size:clamp(2.4rem,5vw,4.5rem)}.onboarding section>p{color:#91a39b;line-height:1.5}.choice-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:30px;display:grid}.choice-grid button{color:#fff;text-align:left;cursor:pointer;background:#182b33;border:1px solid #314850;border-radius:17px;flex-direction:column;min-height:150px;padding:20px;display:flex;position:relative}.choice-grid button>svg:first-child{color:var(--lime);width:25px}.choice-grid button>svg:last-child{background:var(--lime);color:var(--ink);opacity:0;border-radius:50%;width:22px;height:22px;padding:4px;position:absolute;top:14px;right:14px}.choice-grid b{margin-top:auto;font-size:1rem}.choice-grid small{color:#81958c;margin-top:5px}.choice-grid button.chosen{border-color:var(--lime);background:#21363d}.choice-grid button.chosen>svg:last-child{opacity:1}.onboarding h3,.profile-modal h3{color:#a5b5ad;margin:28px 0 10px;font-size:.76rem}.focus-pills{gap:8px;margin-top:18px;display:flex}.focus-pills.wrap{flex-wrap:wrap}.focus-pills button,.number-choice button{color:#a5b5ad;cursor:pointer;background:#1a2d35;border:1px solid #3b5058;border-radius:10px;padding:10px 15px;font-size:.72rem;font-weight:800}.focus-pills button.active,.number-choice button.active{background:var(--lime);color:var(--ink);border-color:var(--lime)}.number-choice{gap:9px;display:flex}.number-choice button{width:58px;height:52px;font-size:1rem}.big-form{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:28px;display:grid}.big-form label,.wide-label{color:#a2b2aa;font-size:.68rem;font-weight:800}.big-form input,.big-form select,.wide-label textarea{color:#fff;background:#182b33;border:1px solid #3b5058;border-radius:10px;outline:none;width:100%;height:51px;margin-top:7px;padding:0 13px;display:block}.wide-label{margin-top:28px;display:block}.wide-label textarea{resize:vertical;height:90px;padding:13px}.privacy-note{background:#1c3138;border:1px solid #30464e;border-radius:12px;align-items:center;gap:13px;margin-top:15px;padding:15px;display:flex}.privacy-note svg{color:var(--lime)}.privacy-note b,.privacy-note small{display:block}.privacy-note small{color:#83968d;margin-top:4px}.onboarding footer{border-top:1px solid #294049;justify-content:space-between;align-items:center;margin-top:35px;padding-top:22px;display:flex}.ghost{color:#a2b2aa;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;height:45px;display:flex}.ghost svg{width:17px}.split-title{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.full{width:100%}.empty{text-align:center;color:#829088;flex-direction:column;justify-content:center;align-items:center;min-height:220px;padding:25px;display:flex}.empty>svg{color:#89b534;width:38px;height:38px;margin-bottom:13px}.empty b{color:var(--ink)}.empty p{max-width:330px;font-size:.75rem;line-height:1.5}.empty button{color:#5d801e;cursor:pointer;background:#edf7dc;border:0;border-radius:9px;padding:9px 13px;font-size:.7rem;font-weight:900}.program-tag{background:var(--lime);border-radius:6px;align-self:flex-start;margin-bottom:13px;padding:5px 8px;font-size:.55rem;font-weight:900}.start-session{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:380px;margin-top:24px;display:flex}.start-session>svg{color:#82af2f;background:#eff8df;border-radius:16px;width:56px;height:56px;padding:14px}.start-session h2{margin:19px 0 5px;font-size:2rem}.start-session p{color:var(--muted);max-width:520px;line-height:1.5}.giant{height:58px;margin-top:15px;padding:0 28px;font-size:.85rem}.session-progress{background:#dce4df;border-radius:10px;height:7px;margin:22px 0;position:relative;overflow:hidden}.session-progress i{background:var(--lime2);height:100%;transition:all .3s;display:block}.session-progress span{font-size:.6rem;position:absolute;top:-21px;right:0}.guided-grid{grid-template-columns:minmax(0,1fr) 300px;gap:16px;display:grid}.guided-main{min-height:570px}.guided-top{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding-bottom:18px;display:flex}.order-big{color:#9baa9f;font-size:1.55rem;font-weight:900}.guided-top>div{flex:1}.guided-top small{color:#769d2f;text-transform:uppercase;font-size:.62rem;font-weight:900}.guided-top h2{margin:4px 0;font-size:1.35rem}.guided-top button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:9px;align-items:center;gap:6px;height:38px;padding:0 10px;font-size:.65rem;font-weight:800;display:flex}.guided-top button svg{width:15px}.set-indicator{justify-content:center;gap:9px;margin:22px;display:flex}.set-indicator i{border:1px solid var(--line);border-radius:50%;place-items:center;width:34px;height:34px;font-size:.7rem;font-style:normal;font-weight:900;display:grid}.set-indicator i.current{background:var(--ink);color:var(--lime);border-color:var(--ink)}.set-indicator i.done{background:var(--lime);border-color:var(--lime)}.set-indicator svg{width:15px}.work-stage,.rest-stage{text-align:center;flex-direction:column;align-items:center;display:flex}.set-label,.rest-stage>span{letter-spacing:1.5px;color:#84938c;font-size:.61rem;font-weight:900}.prescription{justify-content:center;align-items:center;gap:20px;margin:15px 0;display:flex}.prescription label>small{color:#8b9992;margin-bottom:6px;font-size:.57rem;display:block}.prescription label>span{border:1px solid var(--line);background:#f5f8f6;border-radius:13px;align-items:center;height:76px;padding:0 13px;display:flex}.prescription input{text-align:center;background:0 0;border:0;outline:none;width:85px;font-size:2rem;font-weight:900}.prescription label b{color:#7e8e86;font-size:.65rem}.prescription>i{color:#a3afa9;font-size:1.7rem;font-style:normal}.set-timer{color:#9b6810;background:#fff5e2;border-radius:9px;align-items:center;gap:7px;padding:8px 13px;font-size:.7rem;display:flex}.set-timer svg{width:15px}.rpe{justify-content:center;align-items:center;gap:7px;margin:22px 0;display:flex}.rpe>span{margin-right:5px;font-size:.68rem}.rpe button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:9px;width:54px;height:48px;font-weight:900}.rpe button small{color:#85938c;margin-top:3px;font-size:.45rem;display:block}.rpe button.active{background:var(--ink);color:var(--lime);border-color:var(--ink)}.rpe button.active small{color:#9caf9f}.rest-stage>svg{color:#80ad2b;width:42px;height:42px;margin:18px}.rest-stage>b{letter-spacing:-4px;font-variant-numeric:tabular-nums;margin:5px;font-size:4.5rem}.rest-stage p{color:var(--muted)}.session-side>b{margin-bottom:13px;display:block}.session-side>button:not(.finish){text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:9px;width:100%;padding:10px;display:flex}.session-side>button.active{background:#edf5ef}.session-side>button>span{border:1px solid var(--line);border-radius:8px;place-items:center;width:29px;height:29px;font-size:.65rem;display:grid}.session-side>button>span svg{width:14px}.session-side>button>div{flex:1}.session-side button b,.session-side button small{display:block}.session-side button b{font-size:.7rem}.session-side button small{color:var(--muted);margin-top:3px;font-size:.57rem}.time-breakdown{border-top:1px solid var(--line);margin-top:13px;padding-top:13px}.time-breakdown span{color:var(--muted);align-items:center;gap:7px;padding:5px 0;font-size:.65rem;display:flex}.time-breakdown svg{width:15px}.time-breakdown b{color:var(--ink);margin-left:auto}.finish{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:9px;width:100%;height:42px;margin-top:12px;font-size:.7rem;font-weight:900}.finish:disabled{opacity:.35}.body-chart{margin-top:25px}.body-chart svg{width:100%;height:230px;overflow:visible}.body-chart>div{justify-content:space-between;gap:5px;display:flex}.body-chart span{color:#8a9991;text-align:center;font-size:.52rem}.body-chart span b{color:var(--ink);margin-bottom:3px;font-size:.67rem;display:block}.reason-grid{gap:8px;margin-top:20px;display:grid}.reason-grid button{border:1px solid var(--line);cursor:pointer;background:#f7f9f8;border-radius:10px;justify-content:space-between;align-items:center;height:46px;padding:0 13px;font-size:.73rem;font-weight:800;display:flex}.reason-grid svg,.back-link svg{width:15px}.back-link{color:#6e8e32;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;margin:14px 0 5px;font-size:.68rem;display:flex}.scale{margin-top:21px}.scale>b{font-size:.75rem}.scale>div{grid-template-columns:repeat(5,1fr);gap:6px;margin-top:8px;display:grid}.scale button{border:1px solid var(--line);cursor:pointer;background:#f7f9f8;border-radius:8px;height:38px}.scale button.active{background:var(--ink);color:var(--lime)}.scale>span{color:#89978f;justify-content:space-between;margin-top:4px;display:flex}.readiness-result{background:#eff8df;border-radius:12px;align-items:center;gap:11px;margin:22px 0;padding:14px;display:flex}.readiness-result.light{background:#fff3df}.readiness-result svg{color:#77a026}.readiness-result b,.readiness-result small{display:block}.readiness-result small{color:#6f7f77;margin-top:3px}.builder-preview{gap:8px;margin:20px 0;display:grid}.builder-preview span{background:#f5f7f6;border-radius:9px;padding:10px;font-size:.65rem;line-height:1.4}.builder-preview b{margin-bottom:3px;display:block}.finish-modal{text-align:center;padding:34px}.finish-badge{background:var(--lime);border-radius:19px;place-items:center;width:64px;height:64px;margin:0 auto 20px;display:grid}.finish-badge svg{width:30px}.finish-modal h2{margin:9px 0;font-size:2.2rem}.finish-modal>p{color:var(--muted);font-size:.78rem}.finish-stats{grid-template-columns:repeat(4,1fr);gap:7px;margin:24px 0;display:grid}.finish-stats span{color:var(--muted);background:#f4f7f5;border-radius:10px;padding:13px 5px;font-size:.56rem}.finish-stats b{color:var(--ink);margin-bottom:4px;font-size:1.05rem;display:block}.record-note{color:#648b1f;background:#eff8df;border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:10px;font-size:.72rem;font-weight:900;display:flex}.record-note svg{width:16px}.next-note{text-align:left;background:var(--ink);color:#fff;border-radius:12px;gap:11px;margin:15px 0;padding:14px;display:flex}.next-note svg{color:var(--lime);flex:none;width:20px}.next-note b,.next-note small{display:block}.next-note small{color:#9eafa7;margin-top:4px;line-height:1.4}.complete-stage>svg{background:var(--lime);color:var(--ink);border-radius:50%;width:52px;height:52px;padding:8px}@media (max-width:900px){.guided-grid{grid-template-columns:1fr}.session-side{order:-1}.session-side>button:not(.finish){width:49%;display:inline-flex}.choice-grid{grid-template-columns:1fr 1fr}}@media (max-width:760px){.onboarding{padding:22px 15px}.onboarding>main{margin-top:4vh}.choice-grid,.big-form{grid-template-columns:1fr}.choice-grid button{min-height:105px}.onboarding section>h1{letter-spacing:-2px}.split-title{flex-direction:column;align-items:flex-start}.split-title>.primary{width:100%}.workout-title{display:block}.workout-clock{justify-content:center;margin-top:15px}.guided-main{min-height:520px;padding:14px}.guided-top{flex-wrap:wrap}.guided-top>div{min-width:60%}.guided-top button{flex:1;justify-content:center}.prescription{gap:8px}.prescription input{width:62px;font-size:1.7rem}.rpe{flex-wrap:wrap}.rpe>span{width:100%;margin-bottom:3px}.rest-stage>b{font-size:3.5rem}.session-side>button:not(.finish){width:100%}.body-chart svg{height:180px}}:root{--ink:#111a20;--ink2:#18262d;--lime:#c7fa68;--lime2:#a9e941;--bg:#eef1ef;--line:#d8dfda;--muted:#687870;--white:#fff}html,body{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,Arial,sans-serif}button{touch-action:manipulation;transition:transform .16s,background .16s,border-color .16s}button:active{transform:scale(.98)}:is(button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible){outline-offset:2px;outline:3px solid #83bb27}.main{background:#eff2f0}.page{max-width:1500px}.topbar{box-shadow:0 1px #1420180d}.topbar>div>strong{font-size:1.05rem}.brand>div{background:var(--lime);border-radius:12px}.sidebar{background:#101a1f}.sidebar nav button{font-size:.87rem}.sidebar nav button.active{background:#24363e}.sidebar nav button.active:before{background:var(--lime)}.eyebrow{letter-spacing:1.7px;color:#6f962e;font-size:.72rem}.primary{background:var(--lime);color:#0c151a;border-radius:11px;min-height:50px;font-size:.88rem}.primary:hover{background:#d8ff9a}.primary:disabled{opacity:.45}.save-status{color:#609028;white-space:nowrap;background:#eef8df;border-radius:999px;margin-left:auto;margin-right:22px;padding:8px 11px;font-size:.73rem;font-weight:800}.save-status.offline{color:#8d5c18;background:#fff3df}.save-status.pending{color:#718079;background:#f2f5f3}.dashboard-v3{padding-top:28px}.dv-hero{color:#fff;isolation:isolate;background:#121e25;border-radius:25px;grid-template-columns:1fr 230px;gap:20px;min-height:335px;padding:34px 40px;display:grid;position:relative;overflow:hidden}.dv-hero:before{content:"";z-index:-1;border:1px solid #c7fa6833;border-radius:50%;width:55%;height:200%;position:absolute;top:-75%;right:-8%;box-shadow:0 0 0 60px #c7fa6807,0 0 0 120px #c7fa6805}.dv-hero-mark{color:#c7fa680a;letter-spacing:-35px;z-index:-1;font-size:17rem;font-weight:1000;line-height:1;position:absolute;bottom:-56px;right:13%;transform:skew(-8deg)}.dv-overline{letter-spacing:2px;color:#b8ef69;align-items:center;gap:9px;font-size:.72rem;font-weight:900;display:flex}.dv-overline i{background:#c7fa68;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #c7fa6820}.dv-hero h1{letter-spacing:-2px;max-width:790px;margin:25px 0 12px;font-size:clamp(2.65rem,4.4vw,4.8rem);line-height:1.04}.dv-hero h1 em{color:var(--lime);font-style:normal}.dv-hero p{color:#abc0b7;max-width:620px;font-size:1rem;line-height:1.5}.dv-hero-actions{gap:9px;margin-top:25px;display:flex}.dv-hero-actions>button:not(.primary){color:#e9f4ec;cursor:pointer;background:#203039;border:1px solid #40525a;border-radius:11px;align-items:center;gap:9px;padding:0 16px;font-size:.82rem;font-weight:800;display:flex}.dv-hero-actions svg{width:18px}.dv-hero-stat{z-index:1;background:#24382ce6;border:1px solid #527044;border-radius:20px;align-self:end;padding:20px}.dv-hero-stat>span{letter-spacing:1.4px;color:#a7d477;font-size:.66rem;font-weight:900}.dv-hero-stat>b{letter-spacing:-5px;margin:8px 0;font-size:4.7rem;line-height:1.1;display:block}.dv-hero-stat>b small{letter-spacing:0;color:#acbdb2;margin-left:7px;font-size:.82rem}.dv-hero-stat>div{gap:6px;display:flex}.dv-hero-stat>div span{color:#d1e3d0;border:1px solid #4d6550;border-radius:7px;padding:6px 8px;font-size:.67rem}.dv-metrics{grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0 20px;display:grid}.dv-metrics article{background:#fff;border:1px solid #dfe5e1;border-radius:17px;padding:18px;box-shadow:0 8px 30px #101d2410}.dv-metrics article>div{letter-spacing:1.1px;color:#6c7d71;align-items:center;gap:8px;font-size:.69rem;font-weight:900;display:flex}.dv-metrics svg{color:#84ac3c;width:18px}.dv-metrics article>b{letter-spacing:-1.6px;margin:20px 0 5px;font-size:2.35rem;line-height:1.1;display:block}.dv-metrics article>b span{letter-spacing:0;color:#7d8a80;font-size:1rem}.dv-metrics article>small{color:#7a897e;font-size:.74rem}.dv-grid{grid-template-columns:1.25fr .75fr;gap:16px;display:grid}.dv-card{background:#fff;border:1px solid #dfe5e1;border-radius:20px;padding:24px;box-shadow:0 10px 34px #1422180d}.dv-card-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.dv-card-head h2{letter-spacing:-.7px;margin:7px 0;font-size:1.45rem}.dv-card-head>button{color:#597c1e;cursor:pointer;background:0 0;border:0;align-items:center;gap:3px;font-size:.75rem;font-weight:900;display:flex}.dv-card-head svg{color:#8bad43;width:18px}.dv-steps{border-top:1px solid var(--line);margin-top:15px}.dv-steps>div{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:13px 0;display:flex}.dv-steps>div>span{color:#5b7f1b;background:#eaf6d7;border-radius:10px;place-items:center;width:38px;height:38px;font-size:.7rem;font-weight:950;display:grid}.dv-steps>div>div{flex:1}.dv-steps b,.dv-steps small{display:block}.dv-steps b{font-size:.91rem}.dv-steps small{color:#77887d;margin-top:3px;font-size:.73rem}.dv-steps svg{color:#9aaa9f;width:16px}.dv-all{color:#557a1c;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:15px 0 0;font-size:.78rem;font-weight:900;display:flex}.dv-all svg{width:16px}.dv-calendar>p{color:#687a70;font-size:.82rem;line-height:1.5}.dv-days{grid-template-columns:repeat(7,1fr);gap:5px;margin:24px 0;display:grid}.dv-days button{border:1px solid var(--line);cursor:pointer;background:#f6f8f7;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;height:71px;display:flex}.dv-days button small{color:#7e8d83;font-size:.62rem}.dv-days button b{font-size:1rem}.dv-days button i{background:0 0;border-radius:50%;width:5px;height:5px}.dv-days button.planned i{background:#9ecb52}.dv-days button.chosen{color:var(--lime);background:#17262b;border-color:#17262b}.dv-days button.chosen small{color:#b0c4ac}.dv-days button.chosen i{background:var(--lime)}.dv-date-note{color:#6d7c71;background:#f2f6ef;border-radius:9px;padding:10px;font-size:.78rem}.dv-date-note b{color:#17272b}.dv-date-input{border:1px solid var(--line);border-radius:9px;width:100%;height:42px;margin-top:13px;padding:0 10px}.dv-lower{grid-template-columns:1.3fr .7fr;gap:16px;margin-top:16px;display:grid}.dv-coach{background:#dff0ca;border:1px solid #c8e4aa;border-radius:18px;align-items:center;gap:16px;padding:20px;display:flex}.dv-coach>svg{width:46px;height:46px;color:var(--lime);background:#132921;border-radius:11px;flex:none;padding:11px}.dv-coach>div{flex:1}.dv-coach span{letter-spacing:1.4px;color:#52791a;font-size:.65rem;font-weight:900}.dv-coach h3{margin:4px 0;font-size:1rem}.dv-coach p{color:#536a48;margin:0;font-size:.78rem;line-height:1.45}.dv-coach>button{color:#fff;cursor:pointer;background:#17281e;border:0;border-radius:9px;padding:10px;font-size:.7rem;font-weight:800}.dv-quick{border:1px solid var(--line);background:#fff;border-radius:18px;padding:18px}.dv-quick>button{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:9px;width:100%;padding:12px 0;font-size:.79rem;font-weight:800;display:flex}.dv-quick>button svg{color:#78a72a;width:17px}.dv-quick>button svg:last-child{color:#abb7ac;margin-left:auto}.dv-accent{gap:7px;margin-top:11px;display:flex}.dv-accent select{border:1px solid var(--line);border-radius:8px;flex:1;min-width:0;padding:7px}.dv-accent button{background:var(--lime);cursor:pointer;border:0;border-radius:8px;padding:8px;font-size:.7rem;font-weight:800}.workout-v3{padding-top:27px}.workout-v3-head{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.workout-v3-head h1{letter-spacing:-1.7px;margin:7px 0;font-size:clamp(2rem,3.2vw,3.25rem)}.workout-v3-head p{color:#65786b;margin:0;font-size:.87rem}.v3-clock{color:#fff;background:#17262d;border-radius:13px;align-items:center;gap:13px;min-width:150px;padding:13px 16px;display:flex}.v3-clock>svg{width:20px;color:var(--lime)}.v3-clock strong{font-variant-numeric:tabular-nums;font-size:1.3rem}.v3-clock button{color:#fff;cursor:pointer;background:#2f444a;border:0;border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.v3-clock button svg{width:16px}.v3-preflight{grid-template-columns:1.2fr .8fr;gap:16px;margin-top:24px;display:grid}.v3-preflight-hero{color:#fff;background:#15262d;border-radius:22px;min-height:360px;padding:34px}.v3-preflight-hero>span{color:var(--lime);letter-spacing:1.4px;font-size:.72rem;font-weight:900}.v3-preflight-hero h2{letter-spacing:-1.4px;margin:20px 0 8px;font-size:2.3rem}.v3-preflight-hero p{color:#afc1b6;line-height:1.5}.v3-duration{flex-wrap:wrap;gap:8px;margin:28px 0;display:flex}.v3-duration button{color:#c7d9c8;cursor:pointer;background:#263940;border:1px solid #455a56;border-radius:9px;padding:10px 15px;font-weight:900}.v3-duration button.selected{background:var(--lime);color:#17261a;border-color:var(--lime)}.v3-preflight-hero>.primary{justify-content:space-between;width:100%;height:58px}.v3-preflight-list{border:1px solid var(--line);background:#fff;border-radius:21px;padding:20px}.v3-preflight-list>div{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:14px 0;display:flex}.v3-preflight-list>div span{color:#759930;font-size:.7rem;font-weight:900}.v3-preflight-list>div b{flex:1;font-size:.86rem}.v3-preflight-list>div small{color:#86978a;font-size:.68rem}.v3-progress{background:#d7e3d9;border-radius:10px;height:7px;margin:23px 0;position:relative}.v3-progress i{background:var(--lime2);border-radius:10px;height:100%;display:block}.v3-progress span{color:#618621;font-size:.72rem;font-weight:900;position:absolute;top:-23px;right:0}.v3-layout{grid-template-columns:minmax(0,1fr) 320px;gap:16px;display:grid}.v3-main,.v3-aside{border:1px solid var(--line);background:#fff;border-radius:20px;padding:23px;box-shadow:0 10px 35px #1727190d}.v3-ex-head{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding-bottom:18px;display:flex}.v3-number{color:var(--lime);background:#15252c;border-radius:11px;place-items:center;width:47px;height:47px;font-size:.9rem;font-weight:900;display:grid}.v3-ex-head>div:nth-child(2){flex:1}.v3-ex-head span{color:#729529;letter-spacing:.6px;font-size:.7rem;font-weight:900}.v3-ex-head h2{letter-spacing:-.6px;margin:4px 0;font-size:1.35rem}.v3-ex-head>button{border:1px solid var(--line);cursor:pointer;background:#f6f8f7;border-radius:8px;align-items:center;gap:5px;padding:9px;font-size:.75rem;font-weight:900;display:flex}.v3-ex-head>button svg{width:16px}.v3-stage{text-align:center;max-width:620px;margin:auto;padding:28px 10px 20px}.v3-kicker,.v3-stage>span{letter-spacing:1.5px;color:#74972e;font-size:.7rem;font-weight:950}.v3-load{justify-content:center;align-items:center;gap:17px;margin:25px 0 18px;display:flex}.v3-load label{text-align:left;background:#f3f7f1;border:1px solid #d8e2d8;border-radius:15px;grid-template-columns:1fr auto;align-items:end;min-width:160px;padding:12px;display:grid}.v3-load label>span{color:#778a7a;grid-column:1/-1;font-size:.67rem;font-weight:900}.v3-load input{letter-spacing:-2px;color:#17261d;background:0 0;border:0;outline:0;width:100%;padding:4px 0;font-size:2.8rem;font-weight:950}.v3-load label small{color:#778a7a;padding-bottom:10px;font-size:.73rem}.v3-load>b{color:#a8b7a8;font-size:2rem}.v3-timed{align-items:center;gap:10px;display:flex}.v3-timed svg{color:#759e33}.v3-timed strong{font-size:3.7rem}.v3-timed small{color:#869588;font-size:.8rem}.v3-prior{color:#748577;font-size:.8rem}.v3-prior b{color:#182721}.v3-reason{color:#506e2a;text-align:left;background:#eef6e6;border-radius:9px;align-items:center;gap:8px;margin:14px auto 0;padding:10px;font-size:.74rem;line-height:1.4;display:flex}.v3-reason svg{flex:none;width:17px}.v3-rpe{justify-content:center;align-items:center;gap:7px;margin:19px 0;display:flex}.v3-rpe span{color:#66786b;margin-right:8px;font-size:.76rem}.v3-rpe button{border:1px solid var(--line);cursor:pointer;background:#f8faf8;border-radius:8px;width:38px;height:36px;font-weight:900}.v3-rpe button.selected{color:var(--lime);background:#15272b;border-color:#15272b}.v3-set-clock{color:#916516;background:#fff2dc;border-radius:9px;align-items:center;gap:7px;margin-bottom:5px;padding:9px 13px;font-size:.78rem;font-weight:800;display:inline-flex}.v3-set-clock svg{width:16px}.v3-big{width:100%;max-width:500px;height:64px;margin:10px auto 0;font-size:1rem}.v3-secondary{flex-wrap:wrap;justify-content:center;gap:8px;margin-top:15px;display:flex}.v3-secondary button,.v3-rest-controls button{border:1px solid var(--line);cursor:pointer;background:#f8faf8;border-radius:9px;align-items:center;gap:5px;padding:9px 11px;font-size:.73rem;font-weight:800;display:flex}.v3-secondary svg,.v3-rest-controls svg{width:16px}.v3-plates{text-align:left;background:#f3f6f4;border-radius:9px;margin:13px 0;padding:12px;font-size:.75rem}.v3-plates p{margin:4px 0}.v3-note,.v3-session-note{border:1px solid var(--line);resize:vertical;border-radius:9px;width:100%;min-height:80px;margin-top:12px;padding:10px;font-size:.8rem}.v3-stage>svg{color:#85ac39;width:45px;height:45px;margin:15px auto}.v3-stage h3{letter-spacing:-2.5px;margin:4px 0;font-size:3.7rem}.v3-stage p{color:#728176;font-size:.84rem}.v3-rest-controls{justify-content:center;gap:8px;margin:23px 0;display:flex}.v3-stage.complete h3{font-size:2.1rem}.v3-aside-title{justify-content:space-between;margin-bottom:12px;display:flex}.v3-aside-title>b{font-size:1rem}.v3-aside-title>span{color:#75982e;font-size:.7rem}.v3-plan-row{border:1px solid #0000;border-bottom-color:var(--line);align-items:center;gap:4px;padding:5px;display:flex}.v3-plan-row.current{background:#f2f8e9;border-color:#c8e2ad;border-radius:10px}.v3-plan-open{text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:8px;min-width:0;display:flex}.v3-plan-open>span{color:#719627;font-size:.65rem;font-weight:900}.v3-plan-open>div{min-width:0}.v3-plan-open b{white-space:nowrap;text-overflow:ellipsis;font-size:.76rem;display:block;overflow:hidden}.v3-plan-open small{color:#839287;margin-top:3px;font-size:.64rem;display:block}.v3-row-actions{display:flex}.v3-row-actions button{cursor:pointer;background:0 0;border:0;place-items:center;width:24px;height:27px;display:grid}.v3-row-actions button:disabled{opacity:.22}.v3-row-actions svg{color:#62716b;width:14px}.v3-aside-timers{border-top:1px solid var(--line);justify-content:space-between;margin-top:13px;padding-top:14px;display:flex}.v3-aside-timers span{color:#728173;font-size:.72rem}.v3-aside-timers b{color:#16261c;margin-top:3px;font-size:1.1rem;display:block}.v3-log-toggle{color:#5e8320;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:12px 0;font-size:.71rem;font-weight:900;display:flex}.v3-log-toggle svg{width:14px}.v3-set-log{max-height:200px;overflow:auto}.v3-set-log>div{border-bottom:1px solid var(--line);padding:8px 0;font-size:.67rem}.v3-set-log b,.v3-set-log span{display:block}.v3-set-log span{color:#758276;margin:3px 0}.v3-set-log button{color:#5e8525;cursor:pointer;background:0 0;border:0;padding:0}.v3-finish{color:#fff;cursor:pointer;background:#172a27;border:0;border-radius:9px;width:100%;height:47px;margin-top:8px;font-size:.78rem;font-weight:900}.v3-finish:disabled{opacity:.3}.v3-undo{color:#946a16;cursor:pointer;background:#fff3db;border:0;border-radius:8px;align-items:center;gap:7px;margin:3px auto 15px;padding:9px;font-size:.74rem;font-weight:900;display:flex}.v3-undo svg{width:15px}.v3-hint{color:#fff;z-index:70;background:#172820;border-radius:10px;padding:11px 15px;font-size:.75rem;position:fixed;bottom:28px;left:50%;transform:translate(-50%)}.workout-v3.compact .v3-main,.workout-v3.compact .v3-aside{padding:12px}.workout-v3.compact .v3-stage{padding:10px}.progress-v3{padding-top:29px}.pv-heading{justify-content:space-between;align-items:end;gap:15px;display:flex}.pv-heading h1{letter-spacing:-2px;margin:8px 0;font-size:clamp(2.2rem,3.6vw,3.6rem)}.pv-heading p{color:#6c7c70;margin:0}.pv-tabs{border-bottom:1px solid #ccd7ce;gap:5px;margin:26px 0 17px;display:flex;overflow:auto}.pv-tabs button{color:#77867a;white-space:nowrap;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;padding:13px 16px;font-size:.85rem;font-weight:850}.pv-tabs button.active{color:#1b2a20;border-color:#93c946}.pv-hero{color:#fff;background:#14242b;border-radius:21px;grid-template-columns:1fr 1fr;min-height:215px;padding:29px;display:grid}.pv-hero small{color:#b9e887;letter-spacing:1.7px;font-size:.7rem;font-weight:900}.pv-hero strong{letter-spacing:-4px;margin:16px 0;font-size:5rem;line-height:1.1;display:block}.pv-hero strong span{letter-spacing:0;color:var(--lime);font-size:1.7rem}.pv-hero p{color:#aabdb1;font-size:.8rem}.pv-hero-bars{border-bottom:1px solid #55705c;justify-content:flex-end;align-items:end;gap:8px;padding-bottom:10px;display:flex}.pv-hero-bars i{background:linear-gradient(#c7fa68,#548a42);border-radius:5px 5px 0 0;width:23px}.pv-cards{grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0;display:grid}.pv-cards article{border:1px solid var(--line);background:#fff;border-radius:15px;flex-direction:column;padding:17px;display:flex}.pv-cards svg{color:#75a72f;width:20px}.pv-cards b{letter-spacing:-1.5px;margin-top:10px;font-size:2rem}.pv-cards span{color:#748477;font-size:.76rem}.pv-two{grid-template-columns:1fr 1fr;gap:16px;display:grid}.pv-panel{border:1px solid var(--line);background:#fff;border-radius:19px;min-width:0;padding:22px}.pv-panel header{justify-content:space-between;align-items:center;gap:10px;display:flex}.pv-panel header span{font-size:1.03rem;font-weight:900}.pv-panel header button{color:#638b20;cursor:pointer;background:0 0;border:0;font-size:.75rem;font-weight:900}.pv-chart{color:#fff;background:#18292c;border-radius:15px;margin-top:18px;padding:15px}.pv-chart svg{width:100%;height:190px;overflow:visible}.pv-chart>div{justify-content:space-between;align-items:baseline;display:flex}.pv-chart b{font-size:1.5rem}.pv-chart small{color:#a8b9aa;font-size:.68rem}.pv-empty-chart{text-align:center;color:#829185;place-items:center;height:180px;font-size:.83rem;display:grid}.pv-trend,.pv-detail{color:#68786c;margin-top:15px;font-size:.77rem;line-height:1.5}.pv-trend svg{vertical-align:middle;width:16px}.pv-muscle{grid-template-columns:120px 1fr 26px;align-items:center;gap:8px;padding:11px 0;font-size:.75rem;display:grid}.pv-muscle>div{background:#e8eee8;border-radius:10px;height:8px;overflow:hidden}.pv-muscle i{background:#a8e24b;border-radius:10px;height:100%;display:block}.pv-muscle b{text-align:right}.pv-select{border:1px solid var(--line);background:#f7f9f7;border-radius:9px;width:100%;height:43px;margin-top:18px;padding:0 10px}.pv-history-line{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:11px 0;font-size:.79rem;display:flex}.pv-history-line span{color:#758477;min-width:80px}.pv-history-line b{margin-left:auto}.pv-history-line small{color:#8e9a8e}.pv-stat-row{flex-wrap:wrap;gap:8px;margin:18px 0;display:flex}.pv-stat-row span{background:#f2f6f1;border-radius:8px;padding:8px;font-size:.7rem}.pv-stat-row b{margin-top:3px;font-size:.9rem;display:block}.pv-upload,.pv-data-action{color:#344d27;cursor:pointer;background:#eef6e7;border:1px solid #d4e2cf;border-radius:10px;align-items:center;gap:9px;width:100%;min-height:49px;margin-top:11px;padding:10px 14px;font-size:.8rem;font-weight:900;display:flex}.pv-upload svg,.pv-data-action svg{width:18px}.pv-upload input,.pv-data-action input{display:none}.pv-photos{grid-template-columns:1fr 1fr;gap:8px;margin-top:13px;display:grid}.pv-photos figure{margin:0}.pv-photos img{aspect-ratio:3/4;object-fit:cover;border-radius:9px;width:100%}.pv-photos figcaption{color:#738372;font-size:.65rem}.pv-session{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:11px;width:100%;padding:14px 2px;display:flex}.pv-session span{color:#71816f;min-width:65px;font-size:.7rem}.pv-session b{flex:1;font-size:.83rem}.pv-session small{color:#758377}.pv-import-status{color:#658331;gap:6px;margin-top:15px;font-size:.74rem;display:flex}.pv-session-modal{padding:25px}.pv-session-modal h2{font-size:1.8rem}.pv-session-summary{grid-template-columns:repeat(4,1fr);gap:7px;margin:18px 0;display:grid}.pv-session-summary span{background:#f0f5ed;border-radius:9px;padding:11px;font-size:.64rem}.pv-session-summary b{font-size:1rem;display:block}.pv-exercise-detail{border-top:1px solid var(--line);padding:13px 0}.pv-exercise-detail b{font-size:.84rem}.pv-exercise-detail p,.pv-exercise-detail small{color:#6f7f70;font-size:.73rem}.pv-session-note{background:#f0f5ed;border-radius:9px;padding:12px;font-size:.8rem}.settings-v3{width:min(680px,100%);max-height:94vh}.sv-head{color:#fff;background:#17272d;padding:27px 27px 15px}.sv-head h2{letter-spacing:-1.4px;margin:7px 0;font-size:2.2rem}.sv-head p{color:#a8bdb0;font-size:.85rem}.sv-section{border-bottom:1px solid var(--line);padding:18px 27px}.sv-section h3{margin:0 0 15px;font-size:1rem}.sv-section>p{color:#7c887d;font-size:.72rem}.sv-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.sv-grid label,.sv-wide{color:#68796a;font-size:.73rem;font-weight:850}.sv-grid input,.sv-grid select,.sv-wide textarea{border:1px solid var(--line);color:#1b2920;background:#f6f8f6;border-radius:9px;width:100%;height:42px;margin-top:5px;padding:0 10px;display:block}.sv-wide{margin-top:12px;display:block}.sv-wide textarea{resize:vertical;height:68px;padding:10px}.sv-week{gap:5px;display:flex}.sv-week button{border:1px solid var(--line);cursor:pointer;background:#f7f9f7;border-radius:8px;flex:1;height:42px;font-weight:900}.sv-week button.selected{color:var(--lime);background:#1d2f28}.sv-toggle{text-align:left;cursor:pointer;background:#fff;border:0;align-items:center;gap:10px;width:100%;height:43px;display:flex}.sv-toggle>svg{color:#78a52e;width:18px}.sv-toggle span{flex:1;font-size:.8rem}.sv-toggle i{background:#d9e1d7;border-radius:30px;width:38px;height:22px;position:relative}.sv-toggle i:before{content:"";background:#fff;border-radius:50%;width:16px;height:16px;position:absolute;top:3px;left:3px}.sv-toggle i.on{background:#a7e246}.sv-toggle i.on:before{left:auto;right:3px}.sv-toggle i svg{display:none}.sv-equipment{flex-wrap:wrap;gap:5px;margin-bottom:12px;display:flex}.sv-equipment button{border:1px solid var(--line);cursor:pointer;background:#f8faf8;border-radius:8px;padding:8px;font-size:.7rem}.sv-equipment button.selected{color:#fff;background:#1d2f28}.sv-actions{padding:20px 27px}.sv-actions .primary{width:100%}.sv-logout{color:#ac554d;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;margin:10px auto 0;font-size:.78rem;font-weight:900;display:flex}.sv-logout svg{width:16px}.sv-privacy{color:#718072;background:#f2f6f2;align-items:center;gap:8px;padding:12px 27px;font-size:.7rem;display:flex}.sv-privacy svg{width:17px}.page-title h1{letter-spacing:-2px;font-size:clamp(2.2rem,3.5vw,3.5rem)}.program-card{border-color:#d7e2d7;box-shadow:0 9px 28px #1521150c}.program-card h2{font-size:1.47rem}.program-card>p{font-size:.82rem}.program-meta span,.day-dots p{font-size:.75rem}.program-meta b{font-size:.9rem}.program-card>button{font-size:.8rem}.library-card h3{font-size:1.05rem}.library-card p{font-size:.78rem}.filters input{font-size:.9rem}.filters>div button{font-size:.75rem}.swap-modal>p,.profile-modal>p{font-size:.85rem}.swap-option b{font-size:.87rem}.swap-option small{font-size:.73rem}.modal-content>p{font-size:.9rem}.modal-content li{font-size:.8rem}.onboarding section>p{font-size:1rem}.choice-grid b{font-size:1.05rem}.choice-grid small,.focus-pills button,.big-form label,.wide-label{font-size:.78rem}@media (max-width:1180px){.dv-grid,.dv-lower{grid-template-columns:1fr}.v3-layout{grid-template-columns:minmax(0,1fr) 275px}.dv-metrics{grid-template-columns:repeat(2,1fr)}}@media (max-width:900px){.v3-layout,.v3-preflight,.pv-two{grid-template-columns:1fr}.v3-aside{order:2}.pv-cards{grid-template-columns:repeat(2,1fr)}.dv-hero{grid-template-columns:1fr}.dv-hero-stat{display:none}}@media (max-width:760px){.save-status{border-radius:50%;width:9px;height:9px;margin:0 12px 0 auto;padding:6px;font-size:0}.save-status.saved{background:#96d044}.save-status.pending{background:#d2b557}.save-status.offline{background:#d78336}.dashboard-v3,.workout-v3,.progress-v3{padding-top:17px}.dv-hero{border-radius:19px;min-height:0;padding:23px;display:block}.dv-hero h1{letter-spacing:-1.3px;margin:17px 0;font-size:clamp(2.25rem,10vw,3.4rem)}.dv-hero p{font-size:.85rem}.dv-hero-actions{flex-direction:column}.dv-hero-actions>button{justify-content:center;width:100%;height:52px}.dv-metrics{gap:8px}.dv-metrics article{padding:13px}.dv-metrics article>div{letter-spacing:.5px;font-size:.58rem}.dv-metrics article>b{margin-top:13px;font-size:1.9rem}.dv-metrics article>small{font-size:.65rem}.dv-card{padding:17px}.dv-days button{height:58px}.dv-lower{margin-bottom:30px}.dv-coach{align-items:flex-start}.dv-coach>svg{width:39px;height:39px;padding:9px}.dv-coach>button{align-self:flex-end}.workout-v3-head{display:block}.workout-v3-head h1{font-size:2rem}.workout-v3-head p{font-size:.78rem}.v3-clock{justify-content:center;margin-top:15px}.v3-main,.v3-aside{padding:15px}.v3-stage{padding:17px 0}.v3-load{gap:7px}.v3-load label{width:43%;min-width:0;padding:9px}.v3-load input{font-size:2.2rem}.v3-rest-controls{gap:4px}.v3-rest-controls button{padding:8px 6px;font-size:.66rem}.v3-stage h3{font-size:3rem}.v3-prior,.v3-reason{font-size:.7rem}.v3-rpe{flex-wrap:wrap}.v3-rpe>span{width:100%;margin-bottom:5px}.v3-big{height:59px}.pv-heading{display:block}.pv-heading h1{font-size:2.2rem}.pv-heading>.primary{width:100%;margin-top:17px}.pv-hero{grid-template-columns:1fr;min-height:180px}.pv-hero strong{font-size:4rem}.pv-hero-bars{display:none}.pv-panel{padding:16px}.pv-muscle{grid-template-columns:90px 1fr 22px}.pv-session-summary{grid-template-columns:repeat(2,1fr)}.sv-grid{grid-template-columns:1fr}.sv-section{padding:16px}.settings-v3 .sv-head{padding:22px}.sv-actions{padding:16px}}@media (max-width:400px){.dv-metrics article>b{font-size:1.65rem}.v3-ex-head h2{font-size:1.1rem}.v3-load input{font-size:1.8rem}.v3-timed strong{font-size:2.5rem}}.programs-v3{padding-top:29px}.pr-filters{gap:7px;padding:18px 0;display:flex;overflow:auto}.pr-filters button{border:1px solid var(--line);white-space:nowrap;cursor:pointer;background:#fff;border-radius:999px;padding:10px 16px;font-size:.78rem;font-weight:850}.pr-filters button.active{color:var(--lime);background:#17282c;border-color:#17282c}.pr-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.pr-card{border:1px solid var(--line);background:#fff;border-radius:18px;flex-direction:column;padding:21px;display:flex;box-shadow:0 9px 30px #14251a0b}.pr-card.active{border:2px solid #87bb37;padding:20px}.pr-top{justify-content:space-between;gap:7px;display:flex}.pr-top>span{letter-spacing:1.4px;color:#668e21;font-size:.66rem;font-weight:950}.pr-top>b{color:#568020;background:#e8f8d2;border-radius:6px;align-items:center;gap:3px;padding:5px 7px;font-size:.62rem;display:flex}.pr-top svg{width:13px}.pr-card h2{letter-spacing:-.6px;margin:18px 0 4px;font-size:1.4rem}.pr-card>p{color:#758577;margin:0 0 18px;font-size:.78rem}.pr-meta{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);padding:12px 0;display:grid}.pr-meta span{border-right:1px solid var(--line);text-align:center;color:#788577;padding:0 5px;font-size:.62rem}.pr-meta span:last-child{border-right:0}.pr-meta b{color:#172a20;margin-bottom:3px;font-size:.9rem;display:block}.pr-preview{flex:1;padding:13px 0}.pr-preview>div{grid-template-columns:55px 1fr;gap:6px;padding:5px 0;display:grid}.pr-preview span{color:#78983d;font-size:.61rem;font-weight:900}.pr-preview small{color:#536556;font-size:.7rem;line-height:1.45}.pr-actions{gap:7px;display:flex}.pr-actions button{border:1px solid var(--line);cursor:pointer;background:#f5f8f4;border-radius:9px;justify-content:center;align-items:center;gap:4px;padding:10px;font-size:.73rem;font-weight:900;display:flex}.pr-actions button:first-child{color:#fff;background:#182b2c;flex:1}.pr-actions svg{width:15px}.builder-v3{width:min(900px,100%);max-height:95vh}.bv-head{color:#fff;background:#16272e;padding:26px}.bv-head h2{letter-spacing:-1px;margin:8px 0;font-size:2rem}.bv-head p{color:#a9bcb1;margin:0;font-size:.83rem}.bv-body{max-height:65vh;padding:23px;overflow:auto}.bv-top{grid-template-columns:1fr 1fr;gap:11px;display:grid}.bv-top label,.bv-ex-fields label{color:#6d7e70;font-size:.7rem;font-weight:900}.bv-top input,.bv-ex-fields input,.bv-ex-head select{border:1px solid var(--line);color:#203025;background:#f7f9f7;border-radius:8px;width:100%;height:41px;margin-top:5px;padding:0 9px}.bv-format{flex-wrap:wrap;align-items:center;gap:8px;margin:20px 0;display:flex}.bv-format>span{margin-right:7px;font-size:.78rem;font-weight:900}.bv-format button{border:1px solid var(--line);cursor:pointer;background:#f7f9f7;border-radius:9px;padding:9px 12px;font-size:.72rem;font-weight:900}.bv-format button.active{color:var(--lime);background:#1b2b2b}.bv-days{gap:13px;display:grid}.bv-days section{border:1px solid var(--line);border-radius:13px;padding:14px}.bv-days header{justify-content:space-between;align-items:center;margin-bottom:9px;display:flex}.bv-days header b{font-size:.9rem}.bv-days header button{color:#9c5b4f;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:.7rem;display:flex}.bv-days header button:disabled{opacity:.3}.bv-days header svg{width:14px}.bv-ex{background:#f8faf8;border:1px solid #e4e9e4;border-radius:10px;margin-bottom:8px;padding:9px}.bv-ex-head{align-items:center;gap:6px;display:flex}.bv-ex-head>span{color:#789c35;font-size:.64rem;font-weight:950}.bv-ex-head select{flex:1;min-width:0;margin:0}.bv-ex-head button{cursor:pointer;background:0 0;border:0;width:25px;height:28px}.bv-ex-head button svg{width:14px}.bv-ex-fields{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px;display:grid}.bv-ex-fields input{height:36px}.bv-add,.bv-bottom-actions button{color:#5b8128;cursor:pointer;background:#f2f9e9;border:1px dashed #a7c99a;border-radius:9px;align-items:center;gap:5px;padding:9px 12px;font-size:.72rem;font-weight:900;display:flex}.bv-add svg,.bv-bottom-actions svg{width:15px}.bv-bottom-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;display:flex}.bv-bottom-actions select{border:1px solid var(--line);border-radius:8px;height:36px;padding:0 9px}.bv-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:16px 23px;display:flex}.bv-footer>span{color:#6f8073;font-size:.72rem}@media (max-width:1100px){.pr-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:760px){.programs-v3{padding-top:18px}.pr-grid{grid-template-columns:1fr}.bv-head{padding:19px}.bv-body{padding:14px}.bv-top{grid-template-columns:1fr}.bv-footer{padding:13px;display:block}.bv-footer>.primary{width:100%;margin-top:9px}.bv-ex-fields{gap:4px}.bv-ex-head button{width:21px}.bv-ex-fields label{font-size:.6rem}}.swap-v3{width:min(650px,100%)}.sw-head{color:#fff;background:#172a2e;padding:26px}.sw-head h2{margin:8px 0;font-size:2rem}.sw-head p{color:#abc0b3;font-size:.82rem}.sw-body{padding:20px}.sw-reasons{gap:8px;display:grid}.sw-reasons button{border:1px solid var(--line);cursor:pointer;background:#f7faf6;border-radius:10px;align-items:center;gap:10px;height:50px;padding:0 13px;font-size:.84rem;font-weight:850;display:flex}.sw-reasons svg{color:#78a532;width:16px}.sw-back{color:#5d8426;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-weight:900;display:flex}.sw-back svg{width:15px}.sw-caution{color:#856025;background:#fff1db;border-radius:9px;align-items:center;gap:8px;margin:15px 0;padding:11px;font-size:.75rem;display:flex}.sw-caution svg{flex:none;width:18px}.sw-options{gap:8px;margin-top:15px;display:grid}.sw-option{border:1px solid var(--line);border-radius:11px;align-items:center;gap:9px;padding:10px;display:flex}.sw-icon{background:#edf7df;border-radius:9px;place-items:center;width:35px;height:35px;display:grid}.sw-icon svg{color:#719b2e;width:17px}.sw-option>div:nth-child(2){flex:1;min-width:0}.sw-option b,.sw-option small,.sw-option em{display:block}.sw-option b{font-size:.82rem}.sw-option small{color:#7b887d;margin-top:3px;font-size:.68rem}.sw-option em{color:#729a2e;margin-top:5px;font-size:.58rem;font-style:normal;font-weight:900}.sw-fav{color:#789d36;cursor:pointer;background:0 0;border:0;width:32px;height:32px}.sw-fav svg{width:18px}.sw-choose{color:#fff;cursor:pointer;background:#172b28;border:0;border-radius:8px;align-items:center;gap:4px;padding:9px;font-size:.7rem;font-weight:900;display:flex}.sw-choose svg{width:14px}.sw-empty{color:#79867a;font-size:.8rem}@media (max-width:760px){.sw-head{padding:21px}.sw-body{padding:13px}.sw-option{flex-wrap:wrap}.sw-option>div:nth-child(2){min-width:55%}.sw-choose{justify-content:center;width:100%}}.v3-mini{z-index:15;color:#fff;text-align:left;cursor:pointer;background:#172923;border:1px solid #4b6743;border-radius:12px;align-items:center;gap:15px;width:calc(100% - 48px);margin:14px 24px 0;padding:11px 15px;display:flex;position:sticky;top:0;box-shadow:0 8px 25px #0c241c2e}.v3-mini>span{letter-spacing:1.1px;color:#b7e879;white-space:nowrap;font-size:.59rem;font-weight:950}.v3-mini>span i{background:var(--lime);border-radius:50%;width:6px;height:6px;margin-right:6px;display:inline-block}.v3-mini>b{text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;overflow:hidden}.v3-mini>strong{font-variant-numeric:tabular-nums;color:var(--lime);margin-left:auto;font-size:.82rem}.v3-mini>svg{flex:none;width:17px}.v3-video-fallback{color:#fff;text-align:center;background:linear-gradient(125deg,#172a2b,#263d2c);flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:225px;padding:32px;display:flex}.v3-video-fallback svg{width:36px;height:36px;color:var(--lime)}.v3-video-fallback b{font-size:1.15rem}.v3-video-fallback span{color:#d0dccf;max-width:400px;font-size:.82rem;line-height:1.5}@media (max-width:760px){.v3-mini{gap:8px;width:calc(100% - 28px);margin:10px 14px 0;padding:10px}.v3-mini>span{font-size:.5rem}.v3-mini>b{font-size:.68rem}.v3-mini>strong{font-size:.7rem}.v3-stage>.v3-big{z-index:5;position:sticky;bottom:77px;box-shadow:0 7px 20px #506d2330}}